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Eat the rainbow: How colorful fruits and veggies could prevent atherosclerosis
Carotenoids are found in vegetables and fruits and are identified by natural pigmentation, giving them their characteristic ...
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We've Been Told to ‘Eat The Rainbow': Here's What Each Color Can Do For Your Body
Red fruits and vegetables derive their vibrant color from carotenoids, including lycopene, flavones, and quercetin. These antioxidants play a crucial role in neutralizing free radicals, unstable ...