Union of European Football Associations1d
Champions League Performance Insights: Real Madrid's space invaders
Rafa Benítez and UEFA's analysis unit explore Real Madrid's defensive work and efforts to control space in and out of ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...