These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Repeat with the left dumbbell to complete one rep ... that's more than enough to hit a full-body workout. You'll be able to hit your chest, back, shoulders, core, legs and glutes — all major ...