But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

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She focused on arm exercises like side-lateral raises, bicep curls, tricep pushdowns, overhead presses, and concentration curls. Wearing a mustard sports bra and black shorts with braided hair, she ...

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Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...