Chandler Simpson made quite the web gem in the Rays' second Grapefruit League game on Saturday, robbing Marcelo Mayer and the Red Sox of an extra-base hit.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

PHILADELPHIA - Cam Jurgens made headlines during the Eagles’ run to a Super Bowl LIX championship by fighting through significant back pain ... in time for training camp. Jurgens is headed ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

He appreciated the outreach from teammates Brandon Nimmo, Jesse Winker and Ryne Stanek, and the exhortations of workout buddy Sean Manaea saying, “Dude, you have to come back.” And when his ...

Hinge at the hips, keeping your back flat, and swing the kettlebell ... “They provide full-body conditioning exercise that builds strength and endurance,” Bedford explains.

Doechii wowed with an acrobatic, dance-filled performance at the ceremony but faced lip-syncing claims, which she shut down ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...