I lost over 200 lbs. — there was no ‘magic pill,’ these were my exact diet swaps
Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...
Girl Scout Cookie season begins with mega drop at HCA Florida Gulf Coast Hospital
It’s that time of year that tests everyone’s diet and willpower. It’s Girl Scout Cookie season. Over 50 Panhandle Girl Scout ...
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What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
Weight loss story: Woman reveals how she lost 12 kilos with this weekly diet
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10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.