Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Chronic stress may increase your risk of other mental health concerns ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it ...

If you or someone you know has been impacted by the wildfires, I hope you will find these coping strategies taken ... spiritual advisor, or mental health professional. Assess your limits.

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

What I'm calling political distress is a bipartisan mental health ... on coping. As I discuss in my book "Finding Goldilocks," the well-known invocation identifies two basic strategies and tells ...

Children’s Healthcare of Atlanta’s Jody Baumstein, a Strong4Life licensed therapist, says parents should be proactive in supporting their kids’ mental health, especially during the month of ...