Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

For example ... continue to occur across the nation, mental health experts are emphasizing the importance of proactive ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Los Angeles wildfires, like other natural disasters, significantly impact mental health-not only for those directly affected ...

If you or someone you know has been impacted by the wildfires, I hope you will find these coping strategies taken ... spiritual advisor, or mental health professional. Assess your limits.

If left unaddressed, these conditions can impact productivity, self-esteem, and physical health ... and suggests some lifestyle-based coping strategies for mental well-being.

A new report highlights the urgent need for a shift to proactive prevention in youth mental well-being. It advocates for ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.