I’ve started Pilates but will it give me a body like Beckham?
Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and locate my core ...
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I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...