The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Salads don’t have to be boring, and these 17 flavor-packed recipes are here to prove it! In this collection, you’ll discover ...

Check out the delicious menu lineup for the Cape Girardeau and Scott City senior centers for Monday, Feb. 3, through Friday, Feb. 7, featuring a variety of hearty meals such as beefy pasta bake, ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Corn futures followed wheat into the upswing, he said, with the grain also benefiting from a large net long position held by the funds. Funds were responding to a relatively tight global supply of ...

We’ve just given this guide an enormous update, adding all remaining recipes. We also appreciate that not everybody has the two paid expansion DLCs, so we’ve separated each list to make it clear which ...

When it comes to weekday lunches, I have two goals. The first is to make something that gives me multiple servings so I don’t have to prep and cook every day. The second is to make something ...

The Met Office describe snow grains as “a very small form of solid precipitation” similar to a grain of rice. Snow grains appear as very small white and opaque grains of ice. These grains are ...

How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator ...