Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

It's a blessing if you have that right office chair where you can sit for 8 to 9 hours. Well, there are many possibilities for office chairs in the market, including ones, with adjustable heights for ...

The U.S. has roughly one month until the government runs out of money, and the talks to avoid that are a mess, writes Philip ...

Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

The old Frasier show is one of my all-time favorite sitcoms. Not only are the writing, casting, and acting superb, the show ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...