Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

show an inexorable link between sitting at work and neck and shoulder pain - and we all know that slouching over our laptops isn't doing our posture any good, either. Investing in walking pads ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Sitting at my desk every day, I never imagined that my posture could impact my well-being ... less effective when it comes to the proper functioning of our heart. Sitting also disrupts our ...

As we age, our posture tends to naturally evolve which can lead ... "Sedentary behaviours, poor sitting habits and long ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Standing desks have become a trendy way to fight the downsides of sitting, promising everything from weight loss to lower blood sugar to better posture. But are they really all they’re cracked ...

Effective use involves cycling between sitting and standing, maintaining proper ergonomics ... encouraging more movement and better posture. Standing desks can offer several health benefits ...

In recent years, standing desks have gained popularity as a healthy alternative to traditional sitting desks. They offer numerous health benefits, including improved posture, reduced risk of obesity, ...