You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
To sit or to cycle: What type of desk is best for students?
So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces.
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
BreakingNews.ie2d
What happens to posture as we get older?
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...
MUI FITNESS US (English) on MSN4d
No Excuses! You Can Exercise at Your Office Too
Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...
Her Zindagi Hindi5d
Top-Rated Da Urban Office Chair: The Ideal Work Companion for Every Professional
Seeking the best office chair to improve your workspace? The Da Urban office chair offers unparalleled comfort and support, ...
HowToGeek on MSN6d
8 Changes That Can Make Your Home Office Even Better
How you set up your home office greatly influences your productivity, creativity, and overall comfort. So, even minor smart ...
WFDD6d
Fidgeting at your desk? Your body may be trying to tell you something
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...