There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Whether you’re in the office at a desk or working from home on your laptop, sitting ... is at the correct height and your equipment is suitably spaced to help you maintain a good posture at ...

show an inexorable link between sitting at work and neck and shoulder pain - and we all know that slouching over our laptops isn't doing our posture any good, either. Investing in walking pads ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Sitting at my desk every day, I never imagined that my posture could impact my well-being ... less effective when it comes to the proper functioning of our heart. Sitting also disrupts our ...

Standing desks have become a trendy way to fight the downsides of sitting, promising everything from weight loss to lower blood sugar to better posture. But are they really all they’re cracked ...

Effective use involves cycling between sitting and standing, maintaining proper ergonomics ... encouraging more movement and better posture. Standing desks can offer several health benefits ...

The best big and tall office chairs are thoughtfully designed to provide all-day comfort and durability. Here are our top ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, recommended by experts ...