The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Fruits and Vegetables: The Foundation of Longevity Fruits ... powerful due to their high nutrient content and low-calorie count. These greens are rich in vitamin K, which supports bone health ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...

I’m guilty of counting the odd leaf of spinach and the occasional cherry tomato in my omelette as two of my five a day, when by weight, they only amount to one-fifth of the recommended level. If you ...

It seems easy to pick a piece of fruit or a vegetable. But there is more than meets the eye when it comes to assessing ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Carb counting is a way of potentially predicting ... If you’re eating foods without labels, such as fruits or vegetables, you’ll need to rely on nutrition databases or apps to estimate the ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Starchy vegetables with slightly fewer carbs ... while granola or fruits can increase their carb count. Although these can’t be staples in a keto diet due to their high carb content, they ...

Insoluble fibre – mainly found in the outer shell of seeds, grains, fruits and vegetables – seems to be more effective ... the health benefits of doing so are almost too many to count. The bulking ...