Melissa Rubel Jacobson was inspired to create this dish by the Middle Eastern combination of spiced lamb and yogurt. She uses merguez (a hot North ...

Chickpeas are one of the most versatile pantry staples around. While they’re best known for their role in creamy hummus, ...

Dr Rupy adds chickpeas, spinach and spices to transform simple couscous into a delicious and nutritious lunch or dinner. In November 2023, this recipe was costed at an average of £1.00 per ...

Enjoy couscous in the form of tartlets, which we'll bake and fill with a chickpea puree. If you're up for trying it, remember that if the couscous is pre-cooked, you only need to hydrate it ...

Stir in the tomatoes, dried basil, saffron, and paprika. Stir in the chickpeas, couscous, broth, and red pepper flakes. Season with salt to taste. Bring to a boil and then reduce the heat to a ...

Aubergines are wonderful roasted, serve with couscous and topped with chickpeas to make this flavourful vegetarian dish. With a GI of 43 this meal is high protein, low GI and provides 202 kcal per ...

Measure 1 mug couscous into a large bowl. Add in all the spices and dried herbs. Open and drain the chickpeas. Rough up a little to remove the skins. Add these to the dried couscous. Zest in the ...

add chickpeas, broth, zucchini, remaining 1/2 tsp salt and remaining 1/4 tsp pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with ...