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F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

Supplement companies push a number of expensive creatine formulas like creatine hydrochloride or buffered creatine, claiming better absorption or improved performance. Some brands have even started ...

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Boxing champion Floyd Mayweather is entering the performance nutrition space by launching a new supplement line—101, or One ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

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Get Easy Guidance on Your Alkaline Diet If you’re sold on trying an alkaline diet – one high in fruits, vegetables, nuts, and legumes – it’s a good idea to have ...