Hyrox may seem intimidating, but the sport welcomes newbies and seasoned athletes alike. In fact, the race celebrates its ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

examine whether these associations are mediated by sport and exercise participation (SEP), and (3) consider if the associations differ across sex. Methods: Cross-sectional data from a national ...

Objectives This study investigates the association of daily physical exercise with pain symptoms in endometriosis. We also examined whether an individual’s typical weekly (ie, habitual) exercise ...

We aimed to determine the effect of different airflow speeds on recovery from exercise-induced breathlessness. Methods A prospective, randomised, cross-over design. Ten healthy participants (seven ...

Methods A cross-sectional study was performed with 788 adults who regularly travelled to work or study locations (excluding those who only commuted on foot) in Barcelona, Spain. Participants responded ...

What are the best cross-platform games to play? It depends entirely on what you mean by “cross-platform games.” The term refers to two distinct, but related, concepts, and both involve playing ...

We reviewed the best free Adobe Illustrator alternatives for managing graphics files without a Creative Cloud subscription. We've rounded-up our top-rated choices for when you want to make the ...