Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
Lifehacker6d
All the Different Bars at the Gym, Explained
These are designed with the two Olympic lifts in mind, the snatch and the clean and jerk ... these bars in Olympic weightlifting gyms and in Crossfit gyms (and similar "functional fitness ...
Here are 5 favourite CrossFit exercises and why you should try them
Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...
Olive Press29d
Take it to the Max: Elevating welless with beachfront Reformer Pilates, rooftop CrossFit and Les Mills Classes
Exercises like the snatch, clean and jerk, squat, bench press, and deadlift are supported by Reebok’s superior lifting equipment, featuring sturdy bars and precision-engineered platforms for ...
fitandwell21d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Allow your hand to externally rotate as you press overhead, finishing with your palm facing forward. Lower under control. The kettlebell clean is performed one-handed ... you'll often see included in ...
CrossFit in Crisis: Where Athletes Think the Sport Can Go From Here
Following the tragic death of Lazar Ðukić last year, a rift has formed between the athletes and figureheads of a sport ...