You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 23 of the best multisport w ...

From some of the harshest terrain on earth to cities like Sydney, New York and London, Gauri Jayaram is helping Indians in ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...

Road running is one of the most popular sports around the world due to its accessibility and range in terms of required ...

Have you ever considered buying one of the best outdoor watches, a Garmin Fenix? Today's your lucky day, as Amazon is ...

Who will replace Ohio Gov. Mike DeWine in 2027? The race for Ohio governor has already begun with several candidates throwing their hats in the political ring. DeWine cannot run for reelection in ...

Preparing to Climb Mt. Rainier Whether a first-time climber, or a seasoned veteran, preparation for this the Mt. Rainier journey begins now. The actual climbing ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...