The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

From some of the harshest terrain on earth to cities like Sydney, New York and London, Gauri Jayaram is helping Indians in ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...

Who will replace Ohio Gov. Mike DeWine in 2027? The race for Ohio governor has already begun with several candidates throwing their hats in the political ring. DeWine cannot run for reelection in ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...

Have you ever considered buying one of the best outdoor watches, a Garmin Fenix? Today's your lucky day, as Amazon is ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Speed, risk and excitement – these are the feelings that cycling and gambling have in common. Cycling makes your heart beat ...

Check the benefits of cycling vs. running! Compare calorie burn, muscle building, and endurance to find the best exercise for ...

Whether you're a seasoned cyclist tackling grueling bike tours or a beginner exploring casual weekend rides, the health ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...