It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

AI influences our decisions and beliefs—and we don't notice—by taking advantage of our innate responses to novelty, ...

Students, teachers and state officials largely testified in favor of a proposal that would prohibit student use of cellphones ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, particularly those with higher activity levels. Eggs are nutritious but should be ...

However, in 2019, the American College of Cardiology and the American Heart Association stopped recommending daily aspirin for adults over 70, because it can prevent clots in wounds. That risk ...

While the strategies and tools used to achieve great leadership continue to evolve, one thing remains the same: the ...

Fatal traffic accidents in Ohio increased significantly in the last decade, however in recent years they have gone down as the state targeted distracted driving. But, Ohio Gov. Mike DeWine says ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

OREBRO, Sweden (AP) — Five people were shot at an adult education center in Sweden on Tuesday, police said. The Swedish news agency TT reported, without providing its sources, that the ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.