After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

There are so many avenues of opportunity in today’s food culture.” Like many college graduates, Dan Souza was in a quandary. With a BA in business from the University of Richmond in hand, the question ...

FLORENCE — Volunteers were smiling and dog tails were wagging as a van arrived from a Wisconsin pet rescue mission, signaling the resumption of transporting animals from Florence-Lauderdale ...

President Donald Trump announced on Sunday that Dan Bongino, a conservative talk show host, will be the next deputy director of the Federal Bureau of Investigation. Bongino will join Kash Patel ...

He didn’t have a great shot, but he didn’t need one because he could muscle inside and score in ... there’s no way Dan Marino could have dropped like he did to the Dolphins in 1983, right?

Dan Bongino has been appointed second-in-command of the FBI, President Donald Trump announced. The selection of Bongino, a former Secret Service agent and police officer turned right-wing media ...

WASHINGTON — Dan Bongino, a former U.S. Secret Service agent who ran unsuccessfully for office and gained fame as a conservative pundit with TV shows and a popular podcast, has been chosen to ...

FBI Director Kash Patel, who was just sworn in on Friday, issued a post on Monday declaring that he is "proud to welcome Dan Bongino as the next Deputy Director of the FBI." "His leadership ...

President Donald Trump announced Sunday night that Kash Patel had tapped Dan Bongino to be second-in-command at the FBI, after the Senate confirmed Patel as the bureau’s new director last week.

US President Donald Trump has appointed podcaster and commentator Dan Bongino as deputy director of the FBI. Trump posted on social media that Bongino was "a man of incredible love and passion for ...