The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Here’s a primer on some of the most popular styles, followed by a big caveat.

You could start aspects of Yoga even the next day while being careful about sutures and other things. Yoga is not just the physical component, but also the psycho-spiritual components, including ...

Emergency Box Office Collection Day 18: Kangana Ranaut's biopic movie ‘Emergency’s earnings witnessed a sharp decline on Monday (Day 18). The movie had improved slightly on Day 17, but failed ...

Kangana portrays former Prime Minister Indira Gandhi in Emergency, a film that has been under heavy scrutiny from the outset, particularly due to its portrayal of India’s emergency era. Critics ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The box office collection of the movie has seen both good and bad days. According to the Sacnilk report, the movie headlined by Kangana with talented stars like Anupam Kher, Shreyas Talpade ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

iPadOS 18.1 and MacOS Sequoia 15.1, they weren't automatically turned on. You had to sign up and wait for a few hours or days to get access. The latest updates (iOS 18.3, iPadOS 18.3 and MacOS ...

iPadOS 18.1 and MacOS Sequoia 15.1, they weren't automatically turned on. You had to sign up and wait for a few hours or days to get access. The latest updates (iOS 18.3, iPadOS 18.3 and MacOS ...

The UN General-Assembly, in its resolution 72/130, declared 16 May the International Day of Living Together in Peace, as a means of regularly mobilizing the efforts of the international community ...