Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Things, generally, "do seem better in the morning" - that is according to scientists who suggest the earlier hours of the day ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

As we discussed last month, late January and early February will provide a stage for a Planet Parade, with six planets lining up in the night sky. On February 1, we should see the crescent moon in ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

F15, is carrying the NVS-02 satellite, the second in a series of next-generation navigation satellites designed to enhance ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in order to stimulate hormones, which in turn causes astronauts to experience a ...