Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

After we decoded the benefits of calf muscle tapping for diabetics, we wanted to understand if doing a deep squat with a mobile torso helps diabetics — much like a social media post claimed. On ...