Yoga with Kassandra on MSN19h
Tune In & Unwind – 1-Hour Winter Solstice Yin Yoga & Affirmations
Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...
Hosted on MSN19h
Chakra Yin Yoga – Gentle Poses & Affirmations for Energy Flow
Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...