Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I think are worth giving a try during the next Free Week at UVA!

Here’s a primer on some of the most popular styles, followed by a big caveat.

TOKYO: US tech giant OpenAI on Monday (Feb 3) unveiled a ChatGPT tool called "deep research" ahead of high-level meetings in Tokyo, as China's DeepSeek chatbot heats up competition in the AI field.

After the Operator AI agent, OpenAI has added a new Deep Research AI agent for ChatGPT Pro users. It can go to the web and perform research for you independently. The agent takes 5 to 30 minutes to ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... is a perfect way to unwind and relax. Having a deep fold in the legs can help with digestion, and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

yin and more. Originating in Northern India more than 5,000 years ago, the word yoga was first seen in the ancient Hindu sacred texts 'Rig Veda'. Since its globalisation over the last century ...