Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Delayed onset muscle soreness (DOMS) is muscle pain that occurs in the hours or days after a workout. Taking the time to stretch and properly warm up your muscles before a workout can help prevent ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they provide instant relief to sore muscles and aids in reduced delayed onset muscle ...

The aim of this study was to determine the effect of local application of turmeric on delayed onset muscle soreness (DOMS). The study had 12 healthy, untrained subjects. Subjects were then randomly ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

"This sometimes can mean painful aches within the muscles known as Delayed Onset Muscle Soreness or DOMS. DOMS can last up to three days after a heavy workout. Massage gun therapy can greatly ...

It's not lactic acid (that's a myth), but rather a phenomenon known as DOMS, for "delayed onset muscle soreness." It's most likely to happen when you do something different than what you're used to.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.