In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

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Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

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We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related ... Wrap a buckled yoga strap or belt around your ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

However, you can still improve calf strength with a simple exercise: standing on your toes ... which can be done on a yoga mat or even on a rug at home. “Start on all fours, with your knees ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...