New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

As the number of people with diabetes and pre-diabetes surges in the UK, we take a look at how to reverse the condition.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Medically tailored meals are an appealing idea, but there is little regulation or standardization.

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Find Sodium And Potassium Latest News, Videos & Pictures on Sodium And Potassium and see latest updates, news, information from NDTV.COM. Explore more on Sodium And Potassium.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...