Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Naga Chaitanya, in a recent podcast, called sugar the biggest toxin for our body. The actor revealed that consumes sugar only on his cheat days.

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume it safely daily morning.

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...