Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
Travis Kelce's diet ahead of Super Bowl from French toast to the only vegetable he'll eat
As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...
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Andrei Deiu - A Day In The Life. Full day of eating + Chest workout
Full day of eating, training ➤ Instagram: andreideiu_ ➤ BULK or SHRED training & diet plans: <a href=" ➤Hoodie during Cardio - <a href=" ➤ My Supplements: <a href=" Song - Phew by Nefarious Few ...
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
At the age of 38, Mohit developed colorectal cancer, which exemplifies the severe consequences of an unhealthy lifestyle.
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.
I lost 6st after I was so ashamed of my weight I avoided mirrors for 3 years
Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...
Here's How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...
Man Weighing 225 Pounds Quits Alcohol, Starts Exercise—Now He's Unrecognizable
Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.