Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

When he’s not bulking, Holland often skips lunch. However, for dinner, he usually visits his brother Sam’s house and eats whatever he’s cooking. His meals can range from sticky bao buns to traditional ...

For many people, losing weight is a difficult journey to do alone. There are a great many factors that can affect a person’s ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...