“I think things just kind of spiraled downhill from there, and I had a really hard time getting back into exercise habits ... with a foster baby and plans changed. “I think all the confidence ...

Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives ... resistance training can make a weight loss plan more ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Planet Fitness Q4 revenues surged 19.4% & 2025 guidance disappointed. Read here for PLNT's growth insights, market pressures, ...

With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone. And with a range of pricing structures on offer, there should be an option for ...

Gain insights from Planet Fitness' Q4 2024 earnings call, including growth strategies, revenue highlights, membership trends, and future expansion plans.

Plans have been submitted for a new 24-hour gym in a disused unit at a retail park in Kent. The Gym Group has submitted a planning application to take over a building at Kingstanding Business Park ...

Plans to convert a County Durham industrial unit into a gym have been submitted to the council. Raven Valley Ltd hopes to transform Unit 4 at Tanfield Lea Industrial Estate in Stanley into a gym.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...