Planet Fitness Q4 revenues surged 19.4% & 2025 guidance disappointed. Read here for PLNT's growth insights, market pressures, ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

All you need to pair your picks with are the best workout apps. We've tried and tested many brands and products across the years, installing them in our homes where possible, or testing them in ...

The IRS has published a private letter ruling on Section 430 granting the taxpayer permission to continue using the existing Plan gender-specific substitute ... including disabled and healthy ...

and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Ronaldo is believed to prefer a high-protein diet, avoiding sugars and placing ... Back in 2014, he bizarrely endorsed a Japanese facial workout device, designed to tone the face and enhance ...

Below, you’ll find our estimation of his workout routine and diet plan. According to Cavill’s long-time personal trainer Mark Twight, the actor often alternates between training plans, depending on ...

It’s called excess post-exercise oxygen consumption or “afterburn.” SIT, short for sprint interval training, involves short (typically 10 to 30 seconds) bursts of all-out, max-effort ...

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet but is too good to be true? I am about to embark on a radical new weight-loss diet. Want to hear the rules?

This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most hardcore pull-up aficionado nervous (and more than enough to provide the rest of us with a ...

You can shrink a stomach overhang to some degree by losing weight through diet and exercise, although often ... and mountain climbers alongside weight training at least twice a week.