Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

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Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey ... between different workout and movement plans like dance workouts, walking in the mall for hours ...

D’Adamo wrote a bestselling book called Eat Right 4 Your Type, where he claimed that certain foods can lower inflammation, boost energy, help with weight loss ... of the diet plan are ...

Rachel Faye Robbins struggled with binge eating until she started counting calories, practicing portion control, drinking only water, and powerlifting.

Rick Wiggins, who goes by iRick, rustled up tacos in no time with just two ingredients. The holy grail of his recipe, though, ...