Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

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Trulicity (dulaglutide) is a prescription drug that can cause weight loss in some people but is not approved for this use.

In a viral video on Instagram, Gurishq Kaur reveals her impressive weight loss journey that began with the goal of becoming ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

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Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...