The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...