While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Your doctor may have warned you that you need to reduce your cholesterol levels before the fatty deposits build up in your ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...