Let’s explore the importance of diet for managing prediabetes, which foods to limit, and which you can enjoy to help maintain healthy blood sugar levels. Prediabetes is a condition in which ...

Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

ONE in five people now have diabetes or pre-diabetes in a “hidden health crisis” linked to obesity and junk food, experts ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Pre-diabetes is a condition where blood sugar levels ... and high-fat meals. Instead, focus on a diet rich in fibre, lean proteins, whole grains, and fresh vegetables. Dr Dedhia advises, "Eating ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

Want to lower your fasting blood sugar levels? Choose broccoli! Sulforaphane from broccoli sprouts is your secret weapon against prediabetes.

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It's not a given that pre-diabetes turns into full-blown type-2 diabetes, but it happens a lot. However, with significant lifestyle changes – eating a nutritious diet and getting plenty of ...

Experts say the most important thing you can do if you have prediabetes is change what you eat. Here’s what they recommend you eat and avoid Diet plays such a crucial role in managing – and ...