Weight loss story: Woman reveals how she lost 47 kilos in 11 months with...
Her weight loss journey of more than 40 kg in one year has gone viral, demonstrating that hard work and moderation, not ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
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On obesity and psychology: Tips for convincing the mind to develop better eating, exercise habits
Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.
31-year-old doctor loses 25 kg in just 42 days to set example for his overweight patients
A Chinese doctor who went from 97.5 kg to 73.5 kg won champion titles in various model groups. He developed a plan to “shed fat and increase muscle.” ...
Trump, RFK Jr. go after SSRIs in executive order. Here's how they work
SSRIs are a focus of a new Trump executive order that installs Robert F. Kennedy Jr.'s 'Make America Healthy Again' commission. Here's what they do.
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
'Stop workout, go to sleep': Fitness coach explains the link between sleep and faster weight loss
Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...