If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

To understand the types of squats and their health ... Overhead Squat Dr Indramani Upadhyay shares that the overhead squat is performed with a barbell held overhead. Stand with feet shoulder ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...