Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...