RELAX Not being able to have a bowel movement when necessary can be stressful. Straining or forcing the body to pass stool is ...

There’s no denying that beetroot and amla are two of the most powerful foods that are loaded with nutrients like vitamins, ...

Perilla leaf, or "zi su ye", is an aromatic and flavorful herb frequently found in Korean and Japanese cooking. In TCM, its warming nature and acrid flavor promote sweating to expel external pathogens ...

One of the most prevalent health conditions of the modern era is poor joint and muscle health. Flush Factor Plus is a ...

Discover the tips to optimize your gut health! Your digestive system is key to overall wellness and daily energy. These ...

Seven amazing benefits of amla tea for a healthier you. From boosting immunity to improving skin and heart health, learn why ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

The Arteriovenous AV fistula a surgically constructed link between an artery and a vein is the gold standard of dialysis access Read on to learn why it is preferred over other options and how it helps ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Wellness in 2025 is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a ...

Maintaining a healthy weight during pregnancy is essential for the well-being of both mother and the baby. While weight gain ...

“A 30-minute walk daily can be one of the best things to do to support your hormone health,” she says. Lifting weights or doing body-weight exercises helps with insulin resistance and helps to build ...