Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Andrew Sikora thought he had a gastric issue, but it was far more serious than that. Read his story and learn why early detection is critical.

Discover the tips to optimize your gut health! Your digestive system is key to overall wellness and daily energy. These ...

One of the most prevalent health conditions of the modern era is poor joint and muscle health. Flush Factor Plus is a ...

Sitting for long hours has several negative effects on health, including weight gain, heart disease risk, poor posture, joint pain, slower digestion, and mental fatigue. It can also shorten lifespan ...