2 Reasons To Make Yourself A Joyful ‘Dopamine Menu’—By A Psychologist
Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...
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In need of a dopamine hit? 5 things to know about creating a dopamine menu
But even finding that inspiration can feel like a chore. Enter the dopamine menu, or what we call a “dopamenu.” This ...
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What is a dopamine menu, and how can you create one?
If you've been on social media recently, you may have come across people referring to their "dopamine menu." One of the ...
CNN12d
In need of a dopamine hit? 5 things to know about creating a dopamine menu
But even finding that inspiration can feel like a chore. Enter the dopamine menu, or what we call a “dopamenu.” This personalized menu of activities is designed to deliver a hit of dopamine to ...
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What Is The "Dopamine Menu" TikTok Trend?
A "dopamine menu" is a TikTok trend that involves creating a personalized list of activities designed to boost your mood and provide quick satisfaction. The goal is to reduce the tendency to ...
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Dopamine doesn’t actually make you feel good—here's the science behind the 'happy hormone'
Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the trendy phrases doesn’t hold up. The nerve cells pictured here are ...