Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

New research shows that early life stress disrupts dopamine signaling, altering social motivation and behavior.

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

In recent years, the popularity of cannabis-derived products, including THC gummies, has skyrocketed. Many individuals are ...

Let the sizzle of meat, the aroma of fresh bread, and the warmth of a fire melt your stress away. This relaxing cooking video ...

Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...