Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Policymakers need to look at TikTok as a systemic social media issue and create effective measures that protect children ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Looking for a little more joy in your life? Aren’t we all? Well, according to some genius data crunchers at a cruising site, ...

New research shows that early life stress disrupts dopamine signaling, altering social motivation and behavior.

What should I do if exercise is painful? Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain. If you still feel pain a couple of ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

The concept of “dopamine dressing,” popularized by fashion psychologist Dr. Dawnn Karen, explores this link between clothing and emotional well-being. Rooted in color psychology and self ...

“Anytime people have to change their habits, there's always an adjustment period that’s accompanied by some level of anxiety and stress,” Samaha says. “That doesn't mean dopamine levels ...

One possible reason volunteering reduces stress is that it releases dopamine (the feel-good hormone), activating the reward center in the brain. This causes your brain to link the activity and the ...

If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the intentional act of ...