Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Policymakers need to look at TikTok as a systemic social media issue and create effective measures that protect children ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Looking for a little more joy in your life? Aren’t we all? Well, according to some genius data crunchers at a cruising site, ...

New research shows that early life stress disrupts dopamine signaling, altering social motivation and behavior.

A dopamine deficiency may have links to several medical conditions, including depression, Parkinson’s disease, and attention deficit hyperactivity disorder (ADHD). Dopamine is a neurotransmitter ...

What should I do if exercise is painful? Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain. If you still feel pain a couple of ...

Your body uses L-tyrosine (also known as tyrosine) to produce dopamine and norepinephrine. These neurohormones (catecholamines) are quickly depleted when you're under stress. Though L-tyrosine ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

In this article, we will share our findings and help you choose the best dopamine supplement for your needs. We all experience stress and anxiety from time to time, which can have a negative ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...